Understand that it’s not your fault because it didn’t start with you.
Make a decision to be the woman in your family who breaks the generational pattern.
Get help from someone who has first hand experience, not book knowledge alone or theory.
Meet Mankah Lewis, founder of Black Mothers & Daughters Heal. For most of her life, she didn’t get along with her mother and didn’t know how to process the negative emotions she felt towards her mother.
It wasn’t until Mankah became a mother herself, that she decided to work on her relationship with her mother because she didn’t want to repeat the same cycle with her daughter.
Now several years later, Mankah is completely healed and has reconnected with her mother. She let go of anger and resentment towards her mother and now helps other women do the same.
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